Personal sessions are for both the bereaved and for those dying and are available one-on-one or with couples and families. They take place in-person or online, at a personal home, or on-site at a medical facility (number of people may determine location). They are tailored to meet each individual and family where they are at and provide guidance as one walks through grief in their own journey.

They can include, but are not limited to:

• Working through the realization of a death that is impending or has happened

• Accessing and releasing stuck emotion

• Guidance on ways to calm the limbic system from survival mode

• Integration of customized mind/body modalities

• Discussions on death (spiritual or non-spiritual)

• Navigating and initiating needed discussion between the dying and loved ones

• Support and guidance through triggers, such as the holidays, school events, anniversaries, and life milestones

• Exercises to bring forth clarity, meaning, and growth

• Observing and regulating what modalities work in what circumstances