As the leaves fall and nature begins to shed, autumn invites us to reflect on the emotions we carry, particularly grief. In Eastern medicine, grief is deeply connected to the season of fall, aligning with the lungs and large intestine—organs responsible for both intake and release. Just as the trees let go of their leaves, we too are encouraged to release emotional burdens. This blog explores how the rhythms of autumn mirror the process of grief, offering insight into healing through mindful practices, reflection, and the natural cycles of change.

Grief support groups offer a safe space for shared experiences, emotional comfort, and practical coping strategies during difficult times.

What do you say? What do you do? How do you even start to help someone grieving? Here are 3 things you can do to support someone grieving when you’re at a loss yourself.

Intrigued by the suggestion of using the newly-decriminalized (in Colorado) psilocybin for grief, I initially hesitated. However, the gentle release of emotions, therapeutic journaling, and subsequent days wrapped in comfort due to this magic mushroom reshaped my grief journey.

Death rituals, diverse and deeply rooted, honor loved ones. From body preparation to disposition and memorialization, these rituals guide grief's intricate journey. In a relentless world, they offer solace and reflection.

In the delicate dance between grief and the holiday season, my tips aim to offer solace and support. Navigating loss during this festive time can require mindful attention to self-care and comfort and can be part of the healing process.

This isn't just about soup (although, it’s delicious!) — it's about experiencing a bit of comfort. Because in every simmering pot, there's not just a meal; there's a hug, a remedy, and a reminder that even in the simplest acts, healing can be felt.

Is there a right way to grieve? Should you expect the stages of grief? How much is the right amount to cry? Let’s look at what we’ve been taught and then what really shapes our grief journey.