As the leaves fall and nature begins to shed, autumn invites us to reflect on the emotions we carry, particularly grief. In Eastern medicine, grief is deeply connected to the season of fall, aligning with the lungs and large intestine—organs responsible for both intake and release. Just as the trees let go of their leaves, we too are encouraged to release emotional burdens. This blog explores how the rhythms of autumn mirror the process of grief, offering insight into healing through mindful practices, reflection, and the natural cycles of change.

Intrigued by the suggestion of using the newly-decriminalized (in Colorado) psilocybin for grief, I initially hesitated. However, the gentle release of emotions, therapeutic journaling, and subsequent days wrapped in comfort due to this magic mushroom reshaped my grief journey.